By using this website, blog, emails, or any of our programs, services or products, you implicitly signify your agreement to all parts of the below disclaimer.



Not Medical Advice

The information contained in this website or provided via any means (including but not limited to through our blog, emails, programs, services or products) is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis and/or treatment that can be provided by a qualified medical professional. This site and its authors are not providing health care, medical nutrition therapy services or attempting to diagnose, prevent, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body. You understand that some of the advice on this site is not universally accepted as evidence-based practice and is neither sponsored, approved, recommended nor endorsed by the USDA (United States Department of Agriculture), FDA (Food and Drug Administration), NIH (National Institutes of Health), AHA (American Heart Association), ADA (American Diabetes Association), AND (Academy of Nutrition and Dietetics) or any other government body. Always consult a qualified healthcare professional before changing your diet or medications or beginning any exercise routine. We, at Berries & Vinegar, have been trained to translate science into practical information and the opinions shared on this site are our own. You understand that in no way will Berries & Vinegar provide medical advice, and that no medical advice is contained within this site or the services provided. The information contained on this website and it’s supporting resources is not to be construed as any attempt to either prescribe or practice medicine. Nor is it intended to be understood as putting forth any cure for any type of acute or chronic health problem. You should always consult with a competent, fully licensed medical professional when making any decisions regarding your health.


Consult Your Physician or Health Care Provider

Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation, possible or actual pregnancy, known or suspected food sensitivities or allergies, dietary restrictions, or any medications you are currently taking. We advise you to speak with your own physician before implementing any suggestions from our website, blog, emails, programs, services and/or products, including but not limited to participating in any aspect of food, diet, exercise or lifestyle program. Never disregard professional medical advice or delay seeking it because of information you have read on this website or received from us. If you have or suspect that you have a medical problem, contact your health care provided promptly. Before you begin any weight loss or fitness program, or change your nutritional regimen, you will consult your physician or other licensed healthcare practitioner to ensure that you are in good health and that these services will not harm you.

Not Evaluated by FDA 

The information contained on this website or provided through our blog, emails, programs, services, or products has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any diseases, or to be considered medical or psychological advice.


No Guarantees 

Our role is to support and assist you in reaching your goals, but your success depends primarily on your own effort, motivation, commitment and follow-through. We can not and do not guarantee that you will attain a particular result, and you understand that results differ by each individual. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment. Testimonials, photos, and insights about other people’s experiences are for illustrative purposes only. They are not intended to represent or guarantee that current or future clients will achieve the same results. Rather, these stories represent what is possible with our programs, services and/or products.


Personal Responsibility

We aim to accurately represent the information provided on our website, blog, emails, programs, services and products. You are acknowledging that you are participating voluntarily in using our website or blog or any of our emails, programs, services and/or products, and you alone are solely and personally responsible for the results. You acknowledge that you take full responsibility for your health, life and wellbeing, as well as the health of your family and children (where applicable), and for all decisions made by you now or in the future.



While every effort has been made to compile accurate information on or throughout our website, blog, emails, programs, services and products, and to keep it up-to-date, its correctness and completeness can not be guaranteed. The information may inadvertently contain inaccuracies or typographical errors. If a product is referred to, please verify information with the manufacturer, provider, or party in question as this information may differ depending on geographical location or date. The information provided on this site does not constitute business, medical, or other professional advice, and is subject to change.  We are not responsible for the views, opinions or accuracy of facts referenced in our website, blog, emails, programs, services, and products. While every effort has been made to present you with the most accurate, up-to-date information, we are not responsible for the accuracy of our content.



Names and email addresses that are collected are never used for anything besides personal communication. This information will never be sold or distributed to third parties. For further information, please read our complete privacy policy



Written material, recipes, and pictures that are freely available on this site can be borrowed provided that credit be given by clearly stating the source of the recipe or image, in addition to linking back to this site. Thank you for respecting this request. All rights reserved. All images and written content on this website and social media accounts are property of Bloom Health & Wellness. No part of this site nor its products or publications may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, by any means, without the written permission of the author. All meal plans, recipes and supporting resources are developed solely for your personal use and may not be reproduced for publication or for the personal or commercial use of others without express permission from the site’s authors.


Conflict of Interest

All information provided on this site is an honest finding, opinion, belief, or experience. The views shared on this site are purely that of its author. Partnerships with companies or brands will always be disclosed up front. 

Loyalty & honesty to the readers of this website is of the utmost importance, and compensation will not be accepted for a positive review. This honesty will not be compromised under any circumstance.


External Links 

References or links in this website, blog, emails, programs, services or products to any other business or entity’s information, opinions, advice, programs, services, or products do not constitute our endorsement or recommendation. We are not responsible for the contents of any web pages, companies, or persons linked or referenced in this site.


Assumption of Risk

There are sometimes unknown individual risks and circumstances that can arise during use of our programs, services and/or products that can influence or reduce results. We are not responsible for your personal actions or choices before, during or after any of our programs, services and/or products. You understand that any use of any product, recipe, suggestion, or recommendation is at your own risk, with no liability on our part. You accept full responsibility for your use, or non-use, of this information, which is at your own risk, and you absolve us of any liability or loss that you, or your family or children (if applicable) or any other person, may incur from your or their use or non-use of the information provided. If you have any concerns, please consult a physician.


We do not assume liability for accidents, delays, injuries, loss or damage due to any act or default of any company, organization, or person engaged in rendering service or carrying out arrangements, tours, or educational sessions in any location, including but not limited to, any health food store, grocery store, yoga, martial arts or fitness studio, cooking class, private home, restaurants, company/business, or outdoor setting. If you use the information provided through our website, blog, emails, programs, services, and/or products, we assume no responsibility. Use of these services implies that you assume all risks, known and unknown, inherent to exercise, workout programs, nutrition programs, and physical changes and/or injuries which may result from the use of these services.


Release of Claims

We are not responsible in any way for the information that you request or receive through or on our website, blog, emails, programs, services and/or products. In no event we will be liable to any party for any loss or damages, including but not limited to, direct, indirect, special, incidental, equitable or consequential damages, lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information or any other loss, malady, disease, or difficulty arising out of the use or reliance on this website or blog, emails, programs, services, and/or products, even if we are expressly advised of the possibility of such damages or difficulties.




By using this website, blog, emails, or any of our programs, services or products, you implicitly signify your agreement to all parts of the above disclaimer.

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